Friday 29 July 2011

29 JUL 11 -- Squatting

5/3/1 day for squats. Training max is 500 lbs.

Warm up sets

135 x 5
205 x 5
250 x 5
300 x 3

Working sets

375 x 5
425 x 3
475 x 2

I just stuck with the requisite workout today, with no assistance work. I plan on doing some tire flips at work tonight. Even the last set was kept to one above requisite.

Worked a bit on power cleans. I haven't done these in a while, and I should be training these more often.

95 x 3
115 x 3
135 x 3
155 x 3
185 x 2 x 3

The cold is ebbing a little, but unfortunately, it's still there and I'm stuffed up and coughing still. :(

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