I missed out on the rows and chins yesterday, having been tired from night shift. My son wanted to train today, so while he worked on squats, benching and shrugs, I coached him with some pointers on form and gave him some spots and cheers while he benched. The kid is getting stronger already. I managed to fit this mini-workout in between coaching him:
Chins BW x 10, 6, 6, and 8
Dumbbell rows 95 for 2 x 10 each side, then 100 for 3 x 10 each side.
Concluded with a fresh-air enhanced car ride back home :) The sun is shining nice and bright today.