Tonight's benching went very well. Although Wendler advises to stay closer to, or even at, the requisite number on 5+ week, I went all-out tonight, surpassing my reps goal and gaining satisfaction on some progress.
Requisite warm up sets, then 65, 75, and 85% respectively:
200 x 5
230 x 5
260 x 14
Did some assistance work with incline dumbbell press, flyes, dips and also threw in some triceps rope presses. After working a twelve-hour shift, it was about all I could handle ;)
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