Tonight's workout went very well.
Bench press training max is 305 lbs and it's 1+ day. Requisite warm ups, then followed by the heavy sets:
75% = 230 x 5
85% = 260 x 3
95% = 290 x 12
My goal was set for 10 reps, but each rep was going up so smooth and fast, that I was at twelve before I knew it.
Assistance work:
Incline DB Press 60 x 20, 15, 15
Dips at BW for 15, 10, 10
Dumbbell rows with the 105 lbs dumbbell for 3 x 10 each side.
We had pizza for dinner tonight, and doing those dumbbell rows, I was wondering if I was going to lose that dinner, lol. Note to self: wait an extra hour before working out after eating a big meal.
No comments:
Post a Comment