Wednesday 12 September 2012

12 SEP 12 -- Squatting on a Wednesday in September

Another great workout!

The squat training max is 395 lbs, and today's workout was formatted on the 3+.

Requisite warm up sets, including a warm up at 135 lbs, where I squat, hold in the depth position for a stretch, and then up again for 5 reps. After these, I hit the working sets:

80% = 315 x 3
85% = 335 x 3
90% = 355 x 11

I had my son checking my form on these and was happy to know that they were all ass to grass. 

3 singles at 385, 405 and 415 lbs.

Assistance work tonight was just squatting for 3 x 10 at 225 lbs.

I am on my days off now, having worked two twelve-hour night shifts, so I will be able to take lots of recovery to rebuild after these squats.

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