Another great workout!
The squat training max is 395 lbs, and today's workout was formatted on the 3+.
Requisite warm up sets, including a warm up at 135 lbs, where I squat, hold in the depth position for a stretch, and then up again for 5 reps. After these, I hit the working sets:
80% = 315 x 3
85% = 335 x 3
90% = 355 x 11
I had my son checking my form on these and was happy to know that they were all ass to grass.
3 singles at 385, 405 and 415 lbs.
Assistance work tonight was just squatting for 3 x 10 at 225 lbs.
I am on my days off now, having worked two twelve-hour night shifts, so I will be able to take lots of recovery to rebuild after these squats.
No comments:
Post a Comment