Saturday, 27 August 2011

An Unofficial Deload

I'm on vacation this coming week. I'll be camping with the family and the mutt and won't be doing any training at least for the first few days. Just some hiking, walking on trails and on the beach, and enjoying lots of fresh air and sunshine. This week will serve as a deload, and it coincides well as it would be a deload according to the 5/3/1 program anyways.

Enjoy your week and stay tuned for the next round of training.

Keep fit, keep strong!

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