Had a great squat workout today. 5/3/1 day with a training max of 510 lbs.
Warm up sets
135 x 5
205 x 5
255 x 5
305 x 3
Working sets
385 x 5
435 x 3
485 x 2
The final set was good and I may have been able to squeeze out a third rep, but decided to keep it there.
Assistance work was very simple and to the point.
Squats 315 lbs for 5 x 10
Leg curls 90 lbs for 3 x 15
Some Alice in Chains for your listening pleasure:
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