Squat training max bumps up to 510 lbs.
Warm up sets
135 x 5
205 x 5
255 x 5
305 x 5
Working sets
330 x 5
385 x 5
435 x 6
I kept it down to one rep above requisite, remembering the tire flips from the night before.
Assistance work was a little prolonged today, as I squeezed a bit of extra work in before the deload week:
Squats (ass to the grass style) 255 lbs for 5 x 10
Leg curls 95 lbs for 3 x 15
Chin ups bodyweight 10, 8, 7 = 25 total and 100 total for the week
Sit ups on incline with bodyweight 15, 15, 20
I did a cooldown on the treadmill, walking 0.5 miles at an easy pace.
It was a smooth workout, covered all the bases, and I walked out of the gym with a relaxed smile on the face. Next Saturday, here we come.
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