Saturday 20 August 2011

20 AUG 11 -- Cardio and Bis

I thought I would devote a session just to biceps and forearms.

EZ-Curl bar curls 50 lbs for 5 x 10
Dumbbell hammer curls 40 lbs 2 x 10, 45 lbs 3 x 10
Face pulls 60 lbs 3 x 10, 65 lbs 2 x 10

Cardio was split up.

Elliptical with the hills program for 30 minutes (burnt 450 calories)
Treadmill for a 10 minute walk at 3.7 mph

Just a nice easy one today. Now, I'm off to Walmart to get some supplies for the kids.

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