Another beautiful day outside. A good day for dead lifting!
Training max is 435 lbs, and it's 5+ day.
65% = 285 x 5
75% = 325 x 5
85% = 370 x 15
Rep target was 10 reps, and I could have put out a few more, but stayed under the red line today.
Assistance work was simply barbell shrugs with 315 lbs for 5 x 10.
I may do some curls and rows tonight at home. For now, I just want to get outside and enjoy what is left of the day itself ;)
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