Dead lift day using the 3+ format. Training max is 425 lbs. Requisite warm ups, then:
80% = 340 x 3
85% = 360 x 3
90% = 385 x 13
I could've cracked off at least two more, but decided to stop there. I did, however, add one smooth single at 425 lbs which I lifted and then walked forward to place it on the rack.
Assistance work:
Barbell shrugs 315 x 12, 12, 12, 12 and 335 x 8
Sit ups on the incline board 20 and 15 reps.
Bench press is scheduled for Thursday, Oct. 4th. Stay tuned!
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