Today was a doubled up day. I can't hit the gym tomorrow, due to my work schedule, so I decided to combine two workouts --> bench and squat! It's 1+ day for both movements.
Bench training max is 310 lbs:
75% = 235 x 5
85% = 265 x 3
95% = 295 x 11
I was able to exceed my rep target by one on that last set.
Squat training max is 405 lbs:
75% = 305 x 5
85% = 345 x 3
95% = 385 x 5
Unfortunately, I came up short by 3 on my rep target for that movement. I worked sixteen hours overtime this week, and also burned my arm at work yesterday, singing all the hairs off of my left forearm. (Wahhhh!!!!) Put in notes: tired and sore today, lol.
No assistance work today. Next week, I will be observing a deload week, one that is overdue. The focus will be on conditioning, hill sprints et al.
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