1+ day for the dead lift. Training max is 425 lbs.
Requisite warm up sets, then I hit the working poundages:
75% = 320 x 5
85% = 360 x 3
95% = 405 x 12
The rep target was 11 reps, and I could have cracked off two more, but held at 12. Crisp and fast.
Three singles to assess where I am:
435 x 1
455 x 1
475 x 1
Those ones were also easy and controlled. Good stuff.
Assistance work tonight was simply barbell shrugs: 225 lbs for 3 x 25.
I needed to get back to do some grocery shopping, so I left off there. Tomorrow, if things work according to plan, I'll be training the bench. See you then!