Saturday, 22 October 2011

22 OCT 11 -- Deload Part Deux

Second part of the deload lifts this morning.


135 x 5
210 x 5
265 x 5
320 x 5

Bench Press

45 x 25
140 x 5
180 x 5
215 x 5

That was a wrap. No assistance work, no running or elliptical.  I'm looking forward to the next wave and am letting my body take its rest in preparation for it. This deload was very restful mentally as well, and I feel refreshed and ready to start again.

On a different topic, the deer hunt is coming up fast. I still have a little bit of venison left over from last year's hunt and will have to cook it up this weekend sometime. I used to bowhunt in the late nineties, and would like to get back into it someday, but nowadays I just go with the shotgun hunt.

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