20 OCT 11 -- Deload Workout 1

I'm splitting the deload into two parts for the lifts. Today was overhead press and dead lifting combined.

Overhead Sets

45 x 15
100 x 5
125 x 5
150 x 5

Dead Lift

215 x 5
270 x 5
325 x 5

I finished with cardio --> 20 minute on the elliptical using the hills program.

It's a good thing it's a deload week...I'm learning a new job at work and there's lots of climbing and stairs. A good workout while on the job.