Saturday, 8 October 2011

08 OCT 11 -- Hills !

Woke up this morning, through no fault of my own, with the dog pulling the blanket off the bed. Then he went for the pillows. Next, it was his ice-cold nose burying itself in my face. I could tell he wanted me to get my lazy ass out of that bed.

Just some conditioning this morning. 4 times up and down on the country hill. The air's crisp and fresh this morning, and the leaves are still in their autumn array. A perfect morning for hill sprints.

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