5/3/1 day for the dead lift and the training max is 540 lbs.
Warm up sets
215 x 5
270 x 5
325 x 3
Working sets
405 x 5
460 x 3
515 x 5
I was hoping to get 6 on the final set, but I had a hectic day at work, burning my neck, and actually wasn't too energized to begin the workout. Still, 515 for 5 isn't disappointing at all.
Assistance work tonight was light and brief.
Barbell shrugs
315 x 20
325 x 2 x 10
Chin ups with bodyweight capped the session: 10, 10, 8, 6
Upon the conclusion of all that, I left the gym on a good note! Tomorrow, it's either a day of rest, or some hill sprints. Depending on how my day goes at work will be the determining factor.
Have yourself a good evening! :)
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